Contact info

ryanakers@verizon.net
(913)271-4674

Training Programs:

This will give you an idea of the type of training programs developed at E.S.C.  These types of training programs are used frequently in the collegiate and professional ranks.  One major focus at E.S.C is to bring an elite college and professional training regiment to athletes of all levels in a safe and controlled manner.

Javorek's Complex Excercises

Complex 1 & 2                           

• Upright Row                                                        
• High Pull Snatch                                   
• Squat Push Press                                       
• Bent Over Row                                               
• High Pull Snatch                                              

(Complex 1- 1x6)(Complex 2- 3x3                                

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General Strength and Power

Strength                                 

• Squat                                                      
• Step Up                                                               
• RDL                                                                 
• Incline Bench    
• DB Incline Bench Pull                                                

Power

• Clean Pull
• Power Clean
• Squat Jump