Elite Strength and Conditioning is offering an exciting new training program to the general public.  Iron Works gets past all the gimmicks and fads and brings focus back to the tried and true barbell and dumbells.  There are hundreds and hundreds of time tested exercises that can be done with nothing more than a bar a set of dumbells and a little bit of space to work.  There are many benefits to this type of workout.  Iron Works allows the individual to get a whole body workout tailored to their specific goals.  This program is extremely efficient allowing for a high volume of work in a short period of time.  Whether your goal is to get stronger, lose weight, or just get in shape Iron Works has the tools for success.   This program teaches the basics behind strength and conditioning, from technique to philosophy and principles.  E.S.C. creates an atmosphere of positive reinforcement and the ability to challenge yourself in an enjoyable environmet.

• Elite Strength and Conditioning's Iron Works is teaming up with Food and Fitness owner Tony Paradis.

 (4 week program offering personal training and nutritional counseling)

• 3, 1hour personal training sessions per week.
• 1 nutritional counseling session per week.
• Price: $540

 

• Iron Works by Elite Strength and Conditioning

(4 week program offering personal training)

• 3, 1 hour personal training sessions per week
• Price: $300

(Call or e-mail with any questions)